WELCOME TO ILLUMINATE
We have classes for everybody from absolute beginners to elite athletes. Our prenatal classes prepare women for birth and our postnatal classes bring together mums and new bubs. You don’t have to be lean, youthful or flexible; just ready to feel better in body, mind and heart.
We teach Hatha Vinyasa yoga with an alignment focus. Vinyasa yoga links breath and movement so you experience what we call flow. Attention to alignment allows you to explore poses safely and enables depth and ease. Expect classes with focused outcomes, clear instruction and close attention to your individual needs.
A variety of classes for all levels of experience, skilled teachers and a friendly, fun-loving crew make Illuminate Yoga a safe space for inner exploration, healing, empowerment and transformation of body, mind and heart.